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  • Eggs, Choline?and National Egg Salad Week! :: Diabetes Self-Managemen t: Choline is...needed for [proper working of] cells involved with liver..., brain and nerve function, and transporting nutrients...[C holine] must be consumed in the diet....Adult men need 550 mg per day, and adult women need 425[-450mg]... 10% of less of [several studied populations consume close to enough. As we age,] choline intake [tends to decrease]....C holine [breaks] down homocysteine,. ..high levels [of which increase] the risk of blood clots and possibly [boost] LDL (bad) cholesterol levels....Peop le who consume foods rich in choline tend to have low levels of certain "markers& quot; of inflammation, including c-reactive protein, interleukin-6, and tumor necrosis factor-alpha.. ..[M]ild choline deficiency may cause fatigue, insomnia, and memory problems. [M]ore] deficiency can trigger...live r dysfunction, heart disease, kidney failure, high blood pressure, and anemia...[F]oo d sources...incl ude [whole eggs,] liver, wheat germ, soybeans, cod, salmon, and peanut butter.

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  • Do you need more choline? - Los Angeles Times: The bottom line: Choline is undoubtedly a vital nutrient, and anyone who skimps on it does so at their own peril, says Dr. Steven Zeisel, professor of nutrition and pediatrics at the University of North Carolina at Chapel Hill and the director of the UNC Clinical Nutrition Research Center. But since many people already get plenty of choline in their diets, the value of supplements is uncertain.
  • Linus Pauling Institute at Oregon State University

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