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  • http://www.gas tro.net.au/ban ners/alcohol.h tml: The Australian National Health and Medical Research Council (NH&MRC) has provided guidelines for safe daily drinking limits. The recommended maximum for men is 4 standard drinks per day. For women it is 2 standard drinks per day. One standard drink contains 10 grams of alcohol, and is equivalent to one ordinary beer, a small glass of wine (100 mls) or a nip of spirits (30 mls). More than 6 standard drinks per day for men, and 4 standard drinks for women, is known to cause harm. Long term effects of alcohol on the liver as identified by the NH&MRC include impaired liver functioning, severe pain, inflammation (hepatitis) and cirrhosis.

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