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  • Pan-Seared Mahi-Mahi with Oranges and Olives: brought to you by Epicurious.com . and NutritionData. com. Calories 308; Total Fat 14g; Carbohydrates 14g. For a gourmet dinner that's low in fat, calories, and carbohydrates but loaded with protein, vitamin C, and flavor, try this quick fish preparation. Fresh oranges, orange zest, and green olives come together in a tangy sauce that also goes well over brown rice or whole-wheat couscous. Photograph by: Kana Okada. Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 308 Calories (15%) 14g Carbohydrates (5%) 3g Fiber (11%) 32g Protein (64%) 14g Total fat (22%) 4g Saturated Fat (21%) 612mg Sodium (25%) 133mg Cholesterol (44%) Go to the recipe on Epicurious.com . See the full nutritional analysis on NutritionData. com. More Healthy Recipes.
  • Greek-Style Mahi Mahi Recipe at Epicurious.com

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