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  • caffeine (idea)@Everyth ing2.com: Caffeine prevents the body from entering the deepest part of sleep, and the result is sleep that is less rejuvenating than the norm. After a night of less restful snoozing, you'll go right to the coffee pot in the morning to help you cope with the foggy-head you wake with. This perpetuates the cycle, injecting your body with fun stuff like adrenaline, dopamine, and adenosine blocking goodness. Then, you crash. Somewhere around noon you get tired. You eat some food, get sleepy, and then you drink more coffee. The cycle continues, and your sleep the next night is less than beautiful. Ultimately, caffeine can prevent deep, restful, or prolonged sleep, which can lead to a cycle of increased caffeine intake.
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